Past Events

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2019 Event 1:

4 Rounds:

15 Synchro Burpees over haybale

250 M Hill run

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2019 Event 2:

1 Rep Max Clean & Jerk

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2019 Event 3:

10 Min Amrap (MF-1)

15/12 cal Assault Bike

12 DB Snatches

—-rest 2 min and switch to alternate couplet—-

10 Min Amrap (MF-2)

12/9 cal Row

9 Thursters (96/65)

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2019 Floater:

Obstacle Course